Behavior Design: Tiny Habits for Health and Happiness

Enrich your life with more humor and happiness, guided by BJ Fogg, Director of Stanford's Behavior Design Lab. This course covers how human behavior really works, the Tiny Habits method, the myths of motivation, and a systematic way to design your life for good. Hands-on projects and empirical research come together to illuminate the principles of Behavior Design. Apply material to your own behavior change journey and learn how to coach others.