Laugh to Relax

Learn about and practice laughter yoga, a unique and playful modality that integrates laughter exercises with yogic breathing (this practice is distinct from traditional movement-based yoga). Explore the growing field of research on laughter yoga and its positive effects on wellbeing and other health outcomes. Examine the various dimensions of laughter yoga as a form of fitness, mindfulness, and play. Use a variety of meditation exercises to leverage the power of performative, healing laughter and to cultivate embodied awareness, creativity, resilience, and joy.