Yoga: Tools for Transformation

Yoga is a technology to bring the body and mind to the peak of their capabilities, allowing one to live life to the fullest. This course is a series of six interactive webinars that provide you with simple but powerful tools to enhance your health and experience a sense of harmony within yourself and with the world around you. Topics include sleep, food, mental health, respiratory health, success and diversity and inclusion, approached from a yogic perspective. You will gain insights from timeless yogic wisdom, learn Upa Yoga (Invigorating Yogic postures), Kriya (Balancing breathing methods) and guided meditations. The techniques are from a world-renowned school of yoga-Isha Foundation and are non-religious and science based. The course's objective is to equip you with a toolkit that can be easily practiced within 5-15 minutes and provide insights to help you make every aspect of life a stepping stone for wellness. The sessions do not require any fitness level or previous exposure to yoga and can even be done sitting on a chair. The practices are designed by Sadhguru, yogi, visionary and New York Times bestselling author. A yoga mat is recommended (optional).