Digital Wellbeing: Healthy Relationships with Technology

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Course Description

We live in a brave new world where technology is integrated into almost every aspect of daily living, which has benefits and drawbacks. A creative approach to designing a mindful, healthy integration of technology with lifestyle can influence flourishing and well-being, as well as provide an avenue for creative self-expression, reflection, community sharing and collaboration. Explore how technology provides opportunities to optimize health, performance, relationships, and purpose. Review current research exploring how to effectively integrate social media, digital media, augmented and virtual reality, messaging, privacy, and personal/professional identity and branding in a way that supports overall life design and values. Design, experiment with, and implement a personalized plan for optimizing your day-to-day technology use with an intention for increasing connection, joy, and flourishing.

Grading Basis

RSN - Satisfactory/No Credit

Min

1

Max

1

Course Repeatable for Degree Credit?

Yes

Total Units Allowed for Degree Credit

4

Course Component

Seminar

Enrollment Optional?

No

Does this course satisfy the University Language Requirement?

No