Thriving in Athletics: Health and Wellness Concepts

Develops the understanding, self-awareness, confidence, and skills necessary for students to serve as a resource for their peers in the areas of building resilience, promoting wellbeing, and supporting emotional balance. Examines personal values, identity, signature strengths, self-care and stress management practices, signs and symptoms of common mental health concerns, and barriers for care-seeking in the student population. Develops skills for enhancing personal well-being, communication, connecting students with existing resources, and promoting a culture of support, health and wellness.