Strength & Power

Provides students with a framework to develop a balanced strength, power and endurance program specific to their needs. Topics addressed will include mobility and stability training, posture awareness, designing strength and power programs, and injury prevention. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of basic structures of the human anatomy and posture awareness (2) Develop an understanding of exercises and stretches to allow for better movement, and (3) Understand and practice behaviors that contribute to a healthy lifestyle.