Pilates Mat: Intermediate

Students will focus on developing core strength and endurance by engaging in a variety of exercises that integrate the principles of Pilates (concentration, control, center, flow, precision, and breathing). Postural joint alignment and awareness will be emphasized through the use of additional equipment. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle.