Mindfulness and Food

What is it like to savor life and build on a positive relationship with food? Explore how mindfulness practice and intuitive eating principles can bring awareness to factors that influence mind-body health and well-being. This experiential class covers topics ranging from inner and outer wisdom, self-assessment of hunger and satiety, critical thinking about food-related media messages, stress, and transitions as they influence eating habits. The art and science of mindful eating emphasizes translating theory and research into lifestyle practices.