Flow Yoga

This course is for students who have a basic understanding and practice of yoga asanas (poses). Students will learn to control their breath to smoothly `flow' through a series of poses with inner awareness to postural alignment. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle.