Taiji Quan (Tai Chi)

Tai Chi (Taiji Quan) is a slow meditative Chinese exercise designed for relaxation, and to improve balance, and health. This course will focus on the development of (1) motor Tai chi skills for physical fitness and positive exercise experience, (2) knowledge of Tai Chi and basic components of health-related physical fitness, and (3) understanding of benefits of Tai chi toward a positive attitude toward wellness and physical activity which will facilitate an active and healthy lifestyle.All levels are welcome.