Skills and Drills

Students will engage in exercises focused on the skill-related components of physical fitness including: speed, agility, power, coordination, balance, reaction and movement time. Proper form and technique will be emphasized to execute drills such as foot speed, leg turnover, sprint endurance, upper and lower body plyometrics, eye-hand coordination and unilateral balance maneuvers. Students will be able to develop a fitness-focus or sport-specific training program based on the drills that are introduced and practiced in class.