Essentials of Pilates

Students will focus on developing core strength, joint flexibility, and body awareness by engaging in a variety of exercises that integrate the principles of Pilates (concentration, control, center, flow, precision, and breathing). This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle.