Yoga: Intermediate

This course is designed for students who already possess an ongoing yoga practice. Students will practice holding basic yoga poses for a longer period of time while focusing on pranayama (controlled breathing). Intermediate yoga will provide students with information and experience which will enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.